Course description
This mental fitness program is designed to not only create insight, but to build the mental muscles so we sustain that insight and actually rewire the neural pathways to more positive habits, leading to greater wellness, performance, and Improved relationships.
The boot camp program is 8 weeks, app-supported and designed to integrate into a busy life- includes and introductory workshop, then 1hr video lesson on weekend, 15 min mental exercise each weekday+ weekly small group discussion 45 min on Monday (or Sun pm), on zoom + two 1:1 coaching sessions.
Who is it for? You want to better manage the voices in your head and improve your clear-thinking-communicating-and action. You want to improve your performance, and your relationships with your colleagues (and family). And it may also be for you if you feel your purpose shifting.
This is for people who want more than a workshop. You don’t just want the insight, but an evidence-based way to actually change some habits; and you want support in making that long-lasting, substantive change, and want to do it affordably. You want a coaching-for-change bootcamp, that you can take, have it seep in, and you can then run with it.
Check out the FAQ.
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How you might be feeling/thinking Sometimes, we tie ourselves up in knots, and those nasty voices in our heads hold us back from communicating effectively, and/or taking our steps forward. Other times, we race ahead and are bewildered that those around us seem irritated or withdrawn. You want to manage yourself (and your team and situations) through the excitement and stress of this year, with more groundedness and gravitas.
The new year or a new season is a time to clear our minds, set our intentions, and our path forward. It’s a good time to embrace both our focus and compassion, to shift the balance of our inner voices (judging ourselves, others, & circumstances), to reconnect to our purpose, and empower wise action.
This program’s approach One of the many incredible things about Positive Intelligence® (aka PQ ®) and the training that has developed around it, is that centuries of wisdom, plus insights from four branches of science and hundreds of interviews with high performers have been distilled into a deceptively simple and extremely powerful framework.
This helps us become that peaceful and empowering warrior version of ourselves, developing our mental fitness – our capacity to respond to life’s challenges with positive rather than negative mindset. Think of a jedi knight (Star Wars), or a samurai — wise, calm, yet laser-focused, and effective in action.
PQ is compatible with other coaching modalities and frameworks because it addresses & creates an underlying operating system, so the other coaching and personal development work “takes” that much more. 1:1 coaching would cost multiples of this, and here you get the benefit of learning and applying with a small group. Please check out the testimonials on the home page for the incredible impact developing the mental muscles has had on clients.
Time commitment This program is designed to teach and experience the fundamentals of mental fitness, to build greater understanding-and-groundedness-in-transitions, and to integrate into busy, multi-faceted lives… but takes commitment. When participants do the work, they build the mental muscles to act on that insight, and actually shift to more productive habits and thought patterns.
For 8 weeks, you commit to your growth by investing 15 minutes mental exercise each weekday (app-supported) + a one-hour video on the weekend, and a 45-60 minute POD meeting each week + community discussion (online, as desired), 3 hours per week. None of the elements are mandatory, however, those who participate in the POD meetings (small accountability groups of 4-7) are 5x more likely to cement the learnings and evolve their habits.
We’ll build understanding of our strengths & saboteurs + the mental muscles to navigate challenging thoughts, transitions, people and situations, with more grace (and connection to your inner jedi or zen-master).
* I recommend signing up early, so you can download and play with the app, before we start the course.
Complimentary orientation and Q&A sessions will be offered on dates/times for next round are tbd at this link .
Enrollment closes on Jan 30, 2024.
Syllabus overview: In our first week, we will do an orientation, meet colleagues and get to DIG (dreams, intentions, goals) for the path forward. The next six weeks will help you better understand some of your habits, strengths and challenges, and provide the fundamentals of mental fitness, and the exercises you’ll want to do to stay fit throughout your life. You will be in a small group– with your team, your family, or peers (eg female entrepreneurs, SMB leaders, international execs making changes) — all bound by confidentiality, mutual support. And our 8th week, provides a wrap-up and the opportunity to reflect on some of the many ways you might continue your practice and habit evolution.
Your two, 1:1 sessions can be scheduled once the program starts, and whenever you prefer, (although I recommend doing one early or half way through the program, and one a week or two after it ends).
Our first meeting will be join when you prefer: Monday January 29 at 11am ET/ 5pm CET or 7pmET/4pmPT/1amCET (link provided at signup)
(starting the following week, there will be a regular meeting time for each small group, aka pod, of 4-5 people)
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