Mine is to help businesses & their leaders succeed by overcoming the 4 challenges to being inspiring & trustworthy. And I’m taking steps…. It’s January 17 as I begin to write this, and there’s so much to say, but let’s start with 🥳Happy New Year! 😌Did you get to pause, rest and enjoy your holiday […]
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Tag: coaching
The gifts of imperfection & humor. And m
Hello Readers , Happy holidays! It’s “the most wonderful (and stressful?) time of the year!” Check out the video message below, on laughing off and accepting the imperfections. FYI, if you watch the video on youtube.com, you’ll see the subtitles. I hope you’ll take the time to recharge and actually enjoy this time. Whether you […]
Manage stress! (holidays, end of year, n...
Hello readers, Take a few, deep breaths. Slowly. This calms your nervous system, which gets us to clearer thinking. You feel it working, right? Feel free to ask me why, or to simply notice and enjoy. This time of year is always busy and stressful, as we rush through our to-dos for the end of […]
Managing stress (holidays, end of year, ...
Hello Readers, Welcome to holiday season. This time of year is always busy as we rush through our to-dos for the end of the year, and related celebrations and/or gatherings. Sweet and sad memories flow. Add to that, it feels like the world has gone crazy the last few weeks, months, years, and it’s stressful, […]
Emotional wellness & leadership in fast
Hello Readers , Happy October, happy Thanksgiving to our Canadian colleagues, and welcome to autumn (in the Northern Hemisphere)! This is emotional wellness month. We’ve made it through “septemverwhelm” — my new term for that post-summer-holiday, school-ramp-up, activities-catch-up that is September — and are turning our attention to the holidays, and end of year goals. […]
September stress – want to change how yo
In September, the author reflects on managing life’s challenges and promoting resilience. They share personal and corporate resilience stories, an offer for a mental fitness program, and four questions to engage readers. Focus is on gratitude, simplifying processes, and navigating transitions, urging participants to join the program by September 15.
3 Qs, 2 stories on resilience, and 1 tho...
In a heartfelt message, Rachel acknowledges the mixed emotions of transitioning from summer to school, encouraging readers to pause and recharge. She shares plans for upcoming resilience initiatives and a new program facilitating life transitions, while reflecting on the importance of managing emotions and redefining purpose. She wishes everyone a joyful holiday weekend.
Interesting relationship between our str...
Rachel reflects on the link between natural strengths and self-sabotage while promoting her upcoming 8-week small group coaching program starting August 19, with enrollment closing August 15. The program focuses on mental fitness, fostering personal growth, and offers insights from various fields, encouraging participants to embrace change for a happier, more fulfilled life. “Your mind is your best friend. But also can be your worst enemy.”
FAQ on the Mental Fitness foundations pr...
This post outlines the key details of a mental fitness program based on Positive Intelligence (PQ) principles, emphasizing its course structure, enrollment process, and benefits. The program aims to enhance mental resilience and performance over eight weeks. It includes coaching, community support, and resources to facilitate lasting positive change.